How Do I Stop Sweating So Much?

Excessive sweating, known in the medical world as hyperhidrosis, can be both physically uncomfortable and emotionally distressing. The good news is that there are several strategies you can employ to reduce or eliminate excessive sweating, which ranges from lifestyle and behavioral adjustments to medical treatments for excessive sweating.

Modifying Lifestyle and Daily Routines

There are numerous methods you can implement in your day-to-day life. For instance, consider your diet. Certain foods and beverages are known to promote sweating, include spicy foods, alcohol, and caffeine. Try to reduce your intake of these if you’re finding your sweat levels to be too high. Also, staying hydrated is key. Drinking plenty of water can help control body temperature, thereby reducing the need to sweat.

The type of clothes you wear can also affect sweat production. Opt for loose, breathable, lightweight clothing, preferably made out of natural fibers like cotton. Dark colors and prints can help hide sweat stains. Similarly, sweating can be restricted by maintaining a healthy weight and incorporating regular exercise into your lifestyle.

Use of Antiperspirants and Deodorants

Leveraging over-the-counter antiperspirants and deodorants can be a simple and effective way to manage excessive sweating. Antiperspirants contain aluminum salts that dissolve onto your skin, creating a plug that blocks sweat. Apply these to dry skin before bed and remember to experiment with different brands until you find the best one for you.

Medical Treatments

If lifestyle changes and topical solutions are not sufficient, there are medical treatments for excessive sweating available. These include prescription-strength antiperspirants, medications, botox injections, and surgical procedures. Prescription strength antiperspirants afford greater blockage of sweat ducts. Similarly, botulinum toxin (Botox) injections can temporarily block the nerves triggering excessive sweating.

Iontophoresis is a medical procedure often recommended for people with excessively sweaty hands or feet. This treatment uses water to conduct a mild electrical current through the skin’s surface. On the more extreme, end there’s thoracic sympathectomy – a surgical procedure that cuts or destroys the nerves triggering excessive sweating.

Psychological Approaches

Besides the physical triggers, stress and anxiety can often contribute to excessive sweating. Cognitive-behavioral therapies, mindfulness practices, yoga, and other relaxation techniques can be beneficial in reducing stress-driven sweating.


Though it can be embarrassing and inconvenient, remember that excessive sweating is a common problem and can be managed. From dietary adjustments and mindfulness practices to antiperspirants and medical treatments for excessive sweating, there are various routes to take to manage your sweat production effectively. It’s always advisable to talk to a healthcare provider to understand the best approach for you.